Posts

Would you believe me if I told you these were taken one day apart?On Sunday, I woke up with extreme pain in my stomach. I had eaten peanut butter pretzels the night before around 11 pm as I drove back from my uncles house. Not the healthiest but not the worst snack to eat. But […]

Took a break from making recipes/posting on my blog & on here this past week and I thought I’d share why. I try to be as open as possible with you guys in my gut health journey with my IBS, SIBO, and food allergies. Y’all know I love a good bloating pic. But this picture […]

My Dear Friends, If you’re reading this, I’m guessing that you have your own journey of Self Love and are looking for more strategies to achieve this goal. If you aren’t really sure you know a lot about Self Love, no worries! I’m no expert, but I do know what has worked for me and […]

Bloating? On a plant-based diet?? Yes, even the most clean eating diet can make you have some bloating issues. If this is your first time on my page, welcome. My name is Sophia and I’m 20 years old. I started this blog mainly because I’m in school to open my own plant-based café that will […]

Where do I start? For eight years my life was consumed by pain and discomfort – all while trying to be a normal teenage girl. For the past eight years my mom and I had been on a long, desperate, journey to figure out what was wrong with my stomach. When I turned twelve, things […]

Let me start off by saying by no means am I an expert on intermittent fasting! But, I AM an expert on my body and what has worked for me. So like the title says, intermittent fasting has changed my life in so many ways! If this is your first time on my blog let […]

I‘m here today to tell you the damn truth about IBS (irritable bowl syndrome- or what I like to call it, Its Bull Shit!!) It’s about time someone did. I have 5 things I need to say and I hope that maybe you can relate to one or if you’re a family member you can […]

Reality is, I wake up each day wondering if I’m going to get an IBS flare up or not. That’s the thing with IBS, you just don’t know. It’s also different for each person who has IBS. Some people react differently than others, in my case, my stomach blows up and I look six months […]

I’m really excited to be starting this blog and to get the chance to hopefully help people along the way, but that is not my end goal. My mission is to open up my own café that is 100% gluten and dairy free. This has been something that I’ve wanted to do since I was […]